About Dehydration

Cornell Medical Center Study (1998)

• 75% of Americans have symptoms of chronic dehydration
• In 37% of Americans, the thirst mechanism is so weak,
  it’s often mistaken for hunger
• Mild dehydration can slow metabolism as much as 3%
• Dehydration is the #1 trigger of daytime fatigue
• A 2% drop in hydration can trigger fuzzy short-term
  memory, trouble with basic math, and difficulty focusing

So should you just drink more water?

Yes - if it's the RIGHT water!